AVOCADO: BENEFITS AND CURIOSITIES

As it has a high nutritional value, it is a fruit that provides a lot of energy, since it is rich in proteins and contains vitamins that other fruits do not have, such as vitamins A and B, as well as medium levels of vitamins D and E. Likewise, according to the studies by Fonseca and others in 2016, avocado helps reduce cholesterol and prevent cardiovascular disease.

A piece of avocado has four times more nutritional value than other fruits, “between 140 and 228 kcal”, except for the banana. It also contains significant amounts of calcium, potassium, sodium, magnesium, phosphorous, sulfur and silicon (Fonseca, et al.). These high levels of potassium help repair muscle mass, which is why many athletes consume it in their daily diet. Another of its benefits is that it is a natural anti-inflammatory, so it is good for the joints.

Avocado oil is used in cosmetics and in the pharmaceutical industry, due to its similar composition in fatty acids to olive oil and for being responsible for the regenerative properties of the epidermis. In addition, its oil is easily absorbed into the skin, one of the characteristics of the oils used in perfumes. Avocado leaves are also used for the pharmaceutical industry, used in extracts for therapeutic purposes and as a tea in popular medicine for its diuretic properties.

As it has a high nutritional value, it is a fruit that provides a lot of energy, since it is rich in proteins and contains vitamins that other fruits do not have, such as vitamins A and B, as well as medium levels of vitamins D and E. Likewise, according to the studies by Fonseca and others in 2016, avocado helps reduce cholesterol and prevent cardiovascular disease.

A piece of avocado has four times more nutritional value than other fruits, “between 140 and 228 kcal”, except for the banana. It also contains significant amounts of calcium, potassium, sodium, magnesium, phosphorous, sulfur and silicon (Fonseca, et al.). These high levels of potassium help repair muscle mass, which is why many athletes consume it in their daily diet. Another of its benefits is that it is a natural anti-inflammatory, so it is good for the joints.

Avocado oil is used in cosmetics and in the pharmaceutical industry, due to its similar composition in fatty acids to olive oil and for being responsible for the regenerative properties of the epidermis. In addition, its oil is easily absorbed into the skin, one of the characteristics of the oils used in perfumes. Avocado leaves are also used for the pharmaceutical industry, used in extracts for therapeutic purposes and as a tea in popular medicine for its diuretic properties.